Body, Breathe and Movement

There is a sweet spot or sweet feeling when we’re in the right alignment. You’ll recognize it as feeling ease in your body, a synchronization of breathe and movement, a rightness in the entire universe like opening a window and beholding the rays of the sun. Trust this, strive for this, let this permeate your being, all actions, thoughts and emotions flow with ease. Trusting, moment to moment in the perfection-potency-possibility of now.